Apple Health Benefits
You may be surprised but apples have some impressive health benefits. Apples are packed with powerful antioxidants called quercetin, catechin, phloridzin, and chlorogenic acid.
These antioxidants may help lower the chances of developing diabetes, asthma and other diseases.
Apples are also rich in vitamins, minerals and fiber and are great for freshening your breath and cleaning your teeth. Although we aren’t recommending you replace your tooth brush with apples, the natural sugars of apples actually help neutralise damaging acids in your mouth.